Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life

Description

Tame Your Thoughts offers practical, Bible-based strategies to combat negative thinking patterns like anxiety, guilt, and anger by using three tools: practicing picky thinking to guard your mind, identifying and uprooting "UFOs" (untruths leading to false narratives and overreactions), and renewing your thoughts with Scripture to foster joy, contentment, and peace. Drawing on neuroscience and verses like Romans 12:2, pastor Max Lucado encourages readers to take every thought captive, replace lies with God's truth, and transform their mental habits for a more positive, faith-centered life, including reflection questions and a Scripture database for group or individual study.